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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, heat the olive oil and add veggies. Cook until onions get soft and translucent. | 2. Add one of the cans of diced tomatoes along with 1 t. of Italian seasoning. Salt and pepper to taste. Let cook over medium-low heat. | 3. In a microwave-safe baking dish, pour the other can of diced tomatoes in the bottom. Add the sugar and the rest of the Italian seasonings and stir. | 4. Place the chicken thighs on the tomato mixture. Cover with wax paper and microwave on high for 5-6 minutes. | 5. Remove and uncover dish from microwave and pour the veggie mix on top. Cover with wax paper and microwave on high for 4-5 minutes. | 6. Let cool a bit and serve with instant potatoes, rice or pasta! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	4 -6			0.0	0.0	0.0	0.0
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
green pepper	1/2			14.9	3.4568	0.6407	0.1267
yellow pepper	1/2			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
italian seasoning	2	teaspoons		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.