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Pasta With Mussels and Fennel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.6788
Energy (kCal)1141.1076
Carbohydrates (g)77.5447
Total fats (g)43.3141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in large pan, add onion. | 2. Cook, stirring, until golden brown. | 3. Add garlic and fennel, stir over heat 5 minutes. | 4. Add undrained crushed tomatoes, crumbled bouillon cubes, tomato paste, and water, mix well. | 5. Bring to a boil, reduce heat, simmer uncovered 45 minutes. | 6. Add mussels, cook over low heat until mussels open, discard unopened shells. | 7. Add cream, parsley and Parmesan cheese. | 8. Cook pasta in a large pan of boiling water until just tender, drain. | 9. Serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed 50.4333 0.0 11.22 0.2833
    fennel bulb 2 chopped - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chicken bouillon cube 2 50.4333 0.0 11.22 0.2833
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    water 4 cups 0.0 0.0 0.0 0.0
    mussel 1 1/2 scrubbed de-bearded 585.1453 25.1068 80.9678 15.241
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    spiral pasta 2 shaped 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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