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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat water, chicken broth, 2 tsp. | 2. salt, beans, cabbage, carrots, canned tomatoes and celery. | 3. Cook at a simmer for 30 minutes. | 4. In a separate pan, saute onions in oil for 5 min. | 5. Add zucchini, tomato, garlic to the saute--cook on low for 20 minutes, covered. | 6. Add saute to bean mixture along with parsley and noodles. | 7. Cook slowly, covered for 30 minutes, stirring occasionally. | 8. *IfI am going to freeze this, I skip the pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	quarts		-	-	-	-
chicken broth	2	cans		189.1	4.575	26.962	6.343999999999999
great northern bean	1	can		930.09	171.1201	59.9757	3.1277
cabbage	1 1/2	1/2	chopped	33.375	7.742999999999999	1.7088	0.1335
carrot	4		diced	209.92	49.0496	4.7616	1.2288
italian tomato	1	can		-	-	-	-
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
olive oil	1/4	cup		477.36	0.0	0.0	54.0
zucchini	2		sliced	4.62	0.6842	0.5962	0.08800000000000001
tomato	1			32.76	7.0798	1.6016	0.364
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
salt pepper				-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
spaghetti	1	cup		31.31	6.9791	0.6464	0.5757

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.