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Orange Roughy With Sauteed Olives, Capers & Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.0116
Energy (kCal)1326.1837
Carbohydrates (g)8.7597
Protein (g)181.9767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    orange roughy fillet 2 806.9352 0.0 179.5204 4.5333
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034
    cherry tomato 4 cups 806.9352 0.0 179.5204 4.5333
    kalamata olive 1 cup brine-cured 806.9352 0.0 179.5204 4.5333
    caper 1/8 cup 3.9560000000000004 0.8411 0.4059 0.1479
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    sauvignon blanc wine 3 tablespoons 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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