RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	50.39
Energy (kCal)	1141.01
Carbohydrates (g)	61.65
Protein (g)	106.30
Fatty acids, total saturated (g)	27.84
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.60
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.76
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.16
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.92
Fatty acids, total saturated 14:1 (g)	0.11
Aspartic acid (g)	1.85
Energy (kJ)	4773.19
Tyrosine (g)	1.09
Folic acid (g)	0.00
Protein (g)	106.30
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.75
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.16
Fatty acids, total saturated 12:0 (g)	0.50
Fatty acids, total saturated 18:2 undifferentiated (g)	1.31
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.92
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	246.90
Choline, total (mg)	156.01
Vitamin A, RAE (g)	279.20
Fatty acids, total saturated 6:0 (g)	0.30
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.20
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1538.47
Threonine (g)	0.96
Fatty acids, total trans-polyenoic (g)	0.20
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1869.05
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.26
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	50.39
Vitamin A, IU (IU)	1039.10
Energy (kcal)	1141.01
Fatty acids, total saturated 18:3 undifferentiated (g)	0.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.02
Retinol (g)	272.22
Leucine (g)	2.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	61.65
Betaine (mg)	12.09
Selenium, Se (g)	109.06
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.09
Phenylalanine (g)	1.03
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	216.60
Fatty acids, total polyunsaturated 15:0 (g)	0.11
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.66
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.78
Vitamin D (IU)	18.60
Fatty acids, total saturated 16:1 undifferentiated (g)	1.67
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.37
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.78
Lysine (g)	2.48
Fatty acids, total saturated 10:0 (g)	0.60
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.66
Fatty acids, total saturated 4:0 (g)	1.29
Vitamin B-12 (g)	5.15
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.28
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.85
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.10
Potassium, K (mg)	1472.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	10.71
Folate, total (g)	66.39
Campesterol (mg)	0.00
Glycine (g)	0.54
Calcium, Ca (mg)	1523.16
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.18
Folate, food (g)	66.39
Fatty acids, total saturated 18:1 undifferentiated (g)	13.69
Magnesium, Mg (mg)	105.18
Ash (g)	13.44
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.37
Vitamin B-6 (mg)	0.75
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.22
Arginine (g)	1.17
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.98
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	0.92
Tryptophan (g)	0.23
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.30
Fatty acids, total saturated 16:0 (g)	13.52
Fatty acids, total polyunsaturated 17:0 (g)	0.22
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	16.02
Glutamic acid (g)	4.54
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	4.26
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.27
Methionine (g)	0.52
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.06
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	79.58
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.16
Fatty acids, total trans (g)	1.13
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	13.23
Lactose (g)	0.00
Folate, DFE (g)	66.39

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/3	lb	ground	299.37	0.0	29.36	19.24
salt pepper				-	-	-	-
wonton wrapper	24			-	-	-	-
parmesan cheese	1 3/4	3/4	grated	518.0	56.0	56.0	7.0
mozzarella cheese	1 3/4	cups	shredded	-	-	-	-
ricotta cheese	3/4	cup		323.64	5.65	20.94	24.14
pasta sauce	1	cup		-	-	-	-
basil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lasagna Cupcakes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients