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Grilled Mackerel With Summer Vegies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.8944
Energy (kCal)1172.8948
Carbohydrates (g)64.9911
Total fats (g)57.8534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. salt and paper to the mackerel and put the white wine. set aside. | 2. Mix all vegitable (*). | 3. gril mackerle bothe side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 80.4198 17.3796 3.9316 0.8936
    basil 2 tablespoons Chopped 1.219 0.1404 0.16699999999999998 0.0339
    red pepper 1 tablespoon roasted Chopped 3.75 0.8259 0.1753 0.0412
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    fava bean 1/2 cup 255.75 43.7175 19.59 1.1475
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 teaspoon - - - -
    salt black pepper 1/2 tablespoon - - - -
    mackerel 400 g 820.0 0.0 74.4 55.56
    white wine 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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