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Spinach & Sausage Stuffed Pasta Shells

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.9027
Energy (kCal)2586.772
Carbohydrates (g)30.7107
Total fats (g)187.2915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta shells according to package directions. | 2. Drain and rinse with cold water and drain again. | 3. Combine remaining ingredients, except spaghetti sauce, in a large bowl and mix well. | 4. Fill each pasta shell with 3 tablespoons of filling. | 5. Place in a baking dish and top with spaghetti sauce. | 6. Bake at 350 degrees until heated through, about 30 minutes. | 7. To freeze: Freeze before baking. | 8. You may freeze individually wrapped shells without sauce, or freeze sauce-topped shells in baking dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 32 - - - -
    bulk pork sausage 1 cooked drained 1375.3631 3.136 101.6962 103.0402
    spinach 10 ounces chopped thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    egg 4 beaten 286.0 1.44 25.12 19.02
    ricotta cheese 2 cups 863.04 15.0784 55.8496 64.3808
    mozzarella cheese 2 cups shredded - - - -
    cheddar cheese 2 cups shredded - - - -
    spaghetti sauce 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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