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Easy Cheesy Calzone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.0952
Energy (kCal)289.76
Carbohydrates (g)11.7696
Protein (g)21.9624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 2 packages prepared - - - -
    cheddar cheese 1 cup shredded - - - -
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    spaghetti sauce pizza 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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