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Wild Mushroom Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.8699
Energy (kCal)1445.6959
Carbohydrates (g)198.0778
Total fats (g)61.0457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, cover dried mushrooms with boiling water and allow to soak for 30 minutes. | 2. Remove mushrooms and rinse well. Set aside. Strain soaking liquid through a very fine mesh strainer or cheesecloth to remove any grit. | 3. Add liquid to simmering stock. | 4. In a medium skillet over medium heat, sauté mushrooms (fresh and soaked), shallots, and garlic in 2 tablespoons of the oil, until tender, about 10 minutes. | 5. Sprinkle with salt and pepper and set aside. | 6. In 4-quart saucepan over medium high heat, sauté onions in remaining oil until translucent, about 3 minutes. | 7. Add rice and stir well, making sure to coat every grain with oil. | 8. Add the wine and cook, stirring continuously, until almost dry, about 2 minutes. | 9. Reduce heat to medium and begin adding hot stock, about a cup at a time. | 10. Continue stirring until the rice absorbs almost all the stock, and then add another cup. Continue to add broth and stir until all stock is added and rice is tender but still firm to the bite. | 11. Stir in mushrooms and parsley. Sprinkle with parmesan if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    funghi porcini 1 ounce dried 25.2167 0.0 5.61 0.1417
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    mushroom 2 lbs chopped 308.4432 61.5979 20.320999999999998 4.4452
    shallot 4 minced 460.8 107.52 16.0 0.64
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper 25.2167 0.0 5.61 0.1417
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    arborio rice 2 cups 25.2167 0.0 5.61 0.1417
    white wine 1/2 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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