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Meg's Red Sauce (Loaded With Tomatoes and Mushrooms)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.1755
Energy (kCal)2069.8817
Carbohydrates (g)105.2544
Total fats (g)149.4358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the sausage in a large skillet over medium heat (I use an electric skillet for this entire process). Drain if you'd like, however I find the fat can add some extra flavor. | 2. Add to the meat your yellow onion and mushrooms; add sea salt to taste. Reduce heat to low. | 3. Add to this mixture your red sauce and stewed tomatoes. Crush the stewed tomatoes with your mixing spoon and incorporate them into your mixture. Add rosemary, black pepper and sugar to taste. | 4. Simmer for about 30 minutes, covered, under low heat, stirring occasionally. If the sauce is starting to dry up, add about two cups of water at a time. | 5. Add to the sauce your parsley and red wine (more or less to your taste). You may need to add a bit more water to keep your sauce moist. Simmer for another 30 minutes or until your pasta is ready. | 6. This is a chunky sauce so serve with a pasta that will hold onto this sauce. I usually serve this with garden rotini and grated parmesan. Save any leftovers for the next day! Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb crumbled 1569.4315 2.9484 64.637 142.1107
    yellow onion 1 cup diced 64.0 14.944 1.76 0.16
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mushroom 8 ounces drained sliced 77.1106 15.3994 5.0802 1.1113
    red pasta sauce 14 ounces 222.26 41.2769 6.3503 4.7627
    tomato 14 1/2 ounces stewed 94.5456 20.9644 4.9328 0.8221
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    sea salt 2 teaspoons - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red wine 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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