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Herbed Grilled Tuna in Foil (Pesce al Cartoccio)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1048
Energy (kCal)237.5
Carbohydrates (g)51.1117
Total fats (g)0.3856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the vinegar, salt, pepper, mint leaves and oregano in a non-reactive pan. | 2. Marinate the tuna slices in the liquid for 15 minutes. | 3. Prepare a large piece of aluminium foil for each slice of fish, by brushing the foil with oil and lining it with sliced onions. | 4. Drain the fish and place each slice on a piece of aluminium foil. | 5. Cover with another layer of onions. | 6. Tightly seal the foil around each slice of fish and cook on the grill for 10-15 minutes per side, or in a 350-degree oven for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 4 slices - - - -
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    salt pepper - - - -
    mint leaf 1 cup - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    onion 2 sliced 120.0 28.02 3.3 0.3
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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