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Picchi Pacchi Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9186
Energy (kCal)111.7141
Carbohydrates (g)14.4216
Total fats (g)0.4465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, peel, seed, and chop the tomatoes. Put into a bowl and set aside. | 2. Put the oil and onion into a heavy, broad skillet. Turn the heat to medium or medium-high. Cook until the onion become colored a deep gold. | 3. Add the garlic, stir for a few minutes, turning the heat down, if you feel it might burn. | 4. Add the basil leaves, the anchovy fillet, the lemon juice, and some salt and pepper. | 5. Cook until the juice is evaporated, then add all of the tomatoes, along with any juices, cook at a lively pace for about 7 minutes, maybe 10, correcting for salt and pepper, if necessary. | 6. Meanwhile, boil the pasta, in a copious amount of boiling, salted water, until al dente. | 7. Drain, and toss with the sauce, adding a little extra virgin olive oil, and some pasta cooking water, which you have retrieved, if necessary, to make the sauce a dense and delicious coating consistency. | 8. Serve at once, with fish, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beefsteak tomato 5 -6 50.4333 0.0 11.22 0.2833
    extra virgin olive oil 3 -5 tablespoons 50.4333 0.0 11.22 0.2833
    white onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 -4 chopped 50.4333 0.0 11.22 0.2833
    basil leaf 8 50.4333 0.0 11.22 0.2833
    anchovy fillet 2 ounces drained chopped 50.4333 0.0 11.22 0.2833
    lemon 1 strained 1.2808 0.4116 0.0486 0.0132
    salt pepper 50.4333 0.0 11.22 0.2833
    spaghetti 12 -14 ounces 0.0 0.0 0.0 0.0
    olive oil - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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