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Spicy Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7265
Energy (kCal)475.1994
Carbohydrates (g)26.5906
Total fats (g)41.149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic, onion, basil, oregano, marjoram, and pepper in large saucepan over medium heat, until onion appears translucent (approx 10 min). | 2. Add all tomatoes and simmer slowly, uncovered, until sauce thickens and total volume is approximately 8 cups, about 1 hour and 15 minutes. | 3. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 3/4 teaspoon dried 0.1524 0.0176 0.0209 0.0042
    marjoram 3/4 teaspoon dried 1.2195 0.2725 0.057 0.0317
    red pepper 3/4 teaspoon crushed 0.9375 0.2065 0.0438 0.0103
    italian tomato 2 cans - - - -
    tomato 1 cup canned crushed 41.4 9.18 2.16 0.36
    red wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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