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Basil Pesto Pomodoro Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5593
Energy (kCal)755.6035
Carbohydrates (g)96.581
Total fats (g)34.8379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large skillet with cooking spray. Heat over medium high heat. Add onion; cook and stir 5 minutes, or until tender. | 2. Add tomatoes and simmer 5 minutes, or untilslightly thickened. Stir in pesto just before serving. | 3. Serve with 1lb dry pasta, cooked according to package directions. May also be served over chicken breast or fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 29 ounces diced 147.9844 31.9811 7.2348 1.6443
    basil pesto 1/4 cup - - - -
    pasta 1 lb cooked 312.9791 45.3593 6.9853 10.478

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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