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Classic Pesto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5609
Energy (kCal)485.378
Carbohydrates (g)15.92
Total fats (g)46.3098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process nuts, garlic, salt, and pepper in a food processor for about 15 – 20 seconds. | 2. Add the basil leaves to the processor bowl. | 3. With the processor running, slowly add the olive oil through the feed tube and process until the pesto is completely pureed. | 4. Add the cheese and blend for about 45 seconds. | 5. Serve on pasta, sandwiches, chicken, omelets, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    garlic 2 tablespoons Minced 25.33 5.6202 1.0812 0.085
    basil leaf 5 cups - - - -
    sea salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    extra virgin olive oil 1 1/2 cups - - - -
    pecorino romano cheese 1 cup Grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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