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Pasta With Asparagus and Balsamic Reduction

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.0954
Energy (kCal)2183.2233
Carbohydrates (g)284.2569
Total fats (g)63.0256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. bring water to boil cook pasta. | 2. mean while. | 3. place balsamic in a pan cook at med heat untill it reduces to a syrup. | 4. chopp asparagus in about 1 inch pices place in frying pan with red onion and a bit of the oil and a bit of water cover alow to stream untill asparagus changes dark green and onion is cooked. | 5. drain pasta. | 6. top with asparagus and red onion then drizzel balsamic over and top with lots of parm. | 7. add salt peper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 6 151.3 0.0 33.66 0.85
    red onion 1/3 chopped 21.3333 4.9813 0.5867 0.0533
    balsamic vinegar 1 cup 224.4 43.4265 1.2495 0.0
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    rotini pasta 3 cups 1012.83 203.8491 35.5992 4.1223

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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