Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine salsa ingredients and chill for one hour. | 2. Season beef with salt and pepper and brown in 1 tbl. olive oil. | 3. Remove beef from pan and saute onion in 1 tbl olive oil. | 4. Add beef back to pan, along with broth and beer. Bring to a boil. | 5. Reduce heat to low and simmer 90 minutes or until tender. Shred with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mint	1	cup	chopped	40.128	7.6699	3.0005	0.6658
dill	2/3	cup	chopped	204.96	37.0742	10.7386	9.7709
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
shallot	1/4	cup	minced	28.8	6.72	1.0	0.04
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
salt pepper				302.6	0.0	67.32	1.7
beef stew meat	1			449.05699999999996	35.607	20.0034	25.0837
olive oil	2	tablespoons		358.02	0.0	0.0	40.5
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
beef broth	1	cup		16.8	0.096	2.736	0.528
guinness stout	12	ounces		302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.