Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large sauce pan cook onion and garlic in hot oil about 5 minutes or until onion is tender. | 2. Stir in beans, broth, tomatoes and marjarom. | 3. Bring to boiling; reduce heat. | 4. Simmer covered for 15 minutes. | 5. Stir in cooked sausage, kale or spinach simmer for about 5 minutes more or until kale is tender. | 6. Season to taste with pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spicy italian turkey sausage	12	ounces	cooked sliced	302.6	0.0	67.32	1.7
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cooking oil	1	tablespoon		-	-	-	-
cannellini bean	2	cans		302.6	0.0	67.32	1.7
nonfat chicken broth	2	cans		302.6	0.0	67.32	1.7
plum tomato	1	cup	seeded chopped	302.6	0.0	67.32	1.7
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
kale	7 1/2	cups	chopped	58.8	10.5	5.136	1.1159999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.