RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.169
Energy (kCal)	3.376
Carbohydrates (g)	0.7189
Total fats (g)	0.0428
Fatty acids, total saturated 20:0 (g)	0.0001
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0014
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0046
Tocopherol, beta (mg)	0.0010
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0018
Tocopherol, delta (mg)	0.0007
Arginine (g)	0.0287
Proline (g)	0.0171
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0081
Adjusted Protein (g)	0.0000
Cystine (g)	0.0027
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.2033
Copper, Cu (mg)	0.0064
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0356
Total lipid (fat) (g)	0.0428
Vitamin K (phylloquinone) (g)	0.2340
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0014
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.5651
Folate, total (g)	0.5051
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	141.6052
Energy (kcal)	3.3760
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0002
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0015
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0485
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0114
Vitamin C, total ascorbic acid (mg)	0.0119
Lutein + zeaxanthin (g)	54.4640
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0074
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	1.2073
Fatty acids, total saturated 16:0 (g)	0.0050
Carbohydrate, by difference (g)	0.7189
Vitamin D (IU)	0.0000
Fructose (g)	0.0217
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0228
Tyrosine (g)	0.0045
Potassium, K (mg)	15.8008
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	7.0811
Serine (g)	0.0057
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0059
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0006
Histidine (g)	0.0027
Isoleucine (g)	0.0048
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0351
Water (g)	5.0188
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	75.2158
Sodium, Na (mg)	0.7593
Iron, Fe (mg)	0.1046
Energy (kJ)	14.1369
Ash (g)	0.0532
Caffeine (mg)	0.0000
Glycine (g)	0.0063
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0221
Fatty acids, total polyunsaturated (g)	0.0237
Vitamin E (alpha-tocopherol) (mg)	0.0889
Sucrose (g)	0.0182
Vitamin B-6 (mg)	0.0190
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0080
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0130
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0043
Folate, food (g)	0.5051
Fatty acids, total saturated 20:1 (g)	0.0001
Fatty acids, total monounsaturated (g)	0.0058
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.6712
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0081
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	1.7644
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0005
Tocotrienol, gamma (mg)	0.0003
Alanine (g)	0.0056
Glutamic acid (g)	0.0348
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1.7106
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0082
Folate, DFE (g)	0.5051
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1701
Tryptophan (g)	0.0011
Threonine (g)	0.0043
Fatty acids, total polyunsaturated 18:1 c (g)	0.0054
Manganese, Mn (mg)	0.0122
Protein (g)	0.1690
Cryptoxanthin, beta (g)	17.7848
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0054
Betaine (mg)	0.0677
Phosphorus, P (mg)	4.1113
Tocopherol, gamma (mg)	0.0102

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Stir first three ingredients well and allow mixture to thicken for 1 minute. | 2. Spread rub evenly onto chicken breast halves. | 3. Sprinkle 1/4 teaspoon dried Italian seasoning blend onto chicken. | 4. Place prepared chicken breasts in Ziploc® Brand Zip 'n Steam™ Medium or Large bag. Seal bag and place in microwave. | 5. Cook on full power for 4 - 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals until chicken is done. | 6. Allow bag to stand 1 minute before handling. Carefully open bag and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
paprika	1/8	teaspoon		0.8107	0.1552	0.0407	0.0371
water	1	teaspoon		0.0	0.0	0.0	0.0
chicken breast	2	boneless	skinless boneless	-	-	-	-
italian seasoning	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Zest Chicken (Zip and Steam)