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Salad Greens With Italian Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4653
Energy (kCal)523.865
Carbohydrates (g)24.0824
Total fats (g)40.5435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, place the greens. | 2. In container with tight fitting lid put next 6 ingredients. | 3. Shake well. | 4. Sprinkle cheese over greens and toss with dressing. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 1 container mixed - - - -
    arugula 2 cups 10.0 1.46 1.032 0.264
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1 1/2 teaspoons 3.975 1.0338 0.135 0.0642
    salt pepper - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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