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Salad Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.6401
Energy (kCal)1719.7096
Carbohydrates (g)20.1281
Total fats (g)92.305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts in microwave safe dish, cover with vented plastic wrap, and microwave on high 4 minutes Let stand 5 minutes. | 2. In a bowl combine mozzarella cheese, black eyed peas, green bell pepper, mushrooms, red onion and italian salad dressing. | 3. When chicken is cool chop then toss with the cheese mixture. | 4. Slice pita pockets in half and fill with lettuce and then the chicken cheese mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless 1560.3596 0.0 189.1482 83.9147
    mozzarella cheese 1 cup grated - - - -
    black eyed pea 1/2 cup canned drained - - - -
    mushroom 1/2 cup sliced - - - -
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    red onion 1 peeled sliced - - - -
    green pepper 1 seeded diced 29.8 6.9136 1.2814 0.2533
    pita pocket 6 - - - -
    lettuce 1 7.15 1.2265 0.7425 0.121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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