Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the flour with salt and pepper to taste. Spread the mixture on a piece of wax paper and roll the meat in the flour. | 2. In a large, heavy skillet, heat the oil over medium-high heat. Add the beef and brown it on all sides, about 15 minutes. Place the meat in a large slow cooker. Add the pancetta and onion to the skillet. Reduce the heat to medium and cook for 10 minutes, stirring occasionally, until the onion is tender. Stir in the garlic. Add the wine and bring it to a simmer, scraping the bottom of the pan. | 3. Pour the mixture over the beef. Add the tomatoes and broth. Scatter the carrots, celery, bay leaf, and ground cloves around the meat. Cover and cook on low for 6 hours, or until the meat is tender when pierced with a fork. | 4. Transfer the meat to a platter. Remove the bay leaf from the sauce. Slice the meat and spoon on the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/3	cup		50.4333	0.0	11.22	0.2833
salt black pepper			ground	50.4333	0.0	11.22	0.2833
beef chuck	3	lbs	boneless boneless	1904.0043	4.216	287.3687	82.5522
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
pancetta	2	ounces	chopped	50.4333	0.0	11.22	0.2833
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		chopped	50.4333	0.0	11.22	0.2833
red wine	1	cup		-	-	-	-
tomato	2	cups	canned peeled seeded chopped	82.8	18.36	4.32	0.72
beef broth	1	cup		16.8	0.096	2.736	0.528
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
celery rib	1		sliced	50.4333	0.0	11.22	0.2833
bay leaf	1			-	-	-	-
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.