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Mediterranean Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.678
Energy (kCal)567.74
Carbohydrates (g)20.5088
Total fats (g)54.4584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic, onion & pepperoncini in oil in a dutch oven, over moderately low heat, stirring constantly until the onion is softened (about 5 minutes). | 2. Add the wine & bring to a boil; continue stirring & boil for 3- 5 minutes or until the wine is almost evaporated. | 3. Add tomatoes with their juice & the paste, lower the heat to medium & simmer, stirring occasionally, for 20 minutes or until thickened. | 4. Stir in artichoke hearts & olives, season to taste with salt & pepper and simmer for another 5 minutes. | 5. Add parsley & serve over your favourite pasta. | 6. It's enough for about 1 lb of pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    pepperoncini pepper tuscan 1 1/2 1/2 minced drained bottled pickled - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine 1/3 cup - - - -
    plum tomato 1 can chopped - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    artichoke heart 2 jars marinated drained chopped - - - -
    black olive 1/2 cup chopped pitted - - - -
    parsley 1/3 cup minced 7.2 1.266 0.594 0.158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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