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Tomato and Basil Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5993
Energy (kCal)364.4699
Carbohydrates (g)22.0523
Total fats (g)29.4516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter, add onions, saute' for 5 minutes. | 2. Increase heat to high, add tomatoes and cook until most of the liquid is evaporated, about 5 to 10 minutes. | 3. Add cream and bring to a boil, boil about 3 minutes until slightly thickened, add salt, pepper and basil. | 4. Place chicken in a shallow baking dish, pour sauce over chicken. | 5. Bake for 25 minutes on 450 degrees. | 6. *Doublethe sauce recipe to have extra to serve over fettuccini or other pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    salt pepper - - - -
    chicken breast 6 boneless boneless skinless cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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