RecipeDB

Cooking in progress....

Starflower's Healthy Chicken Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.8586
Energy (kCal)606.42
Carbohydrates (g)41.266
Total fats (g)32.6764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F. | 2. Pound chicken breasts with flat side of meat mallet until flattened out and even thickness (or just buy skinnier pieces of chicken, a lot of the individually wrapped breasts you can get are the perfect size). | 3. Mix bread crumbs and italian herbs, put on flat dish and press both sides of chicken into crumbs to cover completely. | 4. Place chicken in a baking dish, and top with each with a slice of provolone cheese. | 5. Bake 20 minutes on middle rack of oven (or until cheese is golden and crispy around edges). | 6. Serve with spaghetti noodles and your favorite spaghetti sauce, depending on how much sauce you like I usually make about 3-4 tablespoons per chicken breast to have on top of chicken and noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    bread crumb 1/2 cup seasoned 213.3 38.8692 7.209 2.862
    italian herb 1 tablespoon mixed - - - -
    provolone cheese 4 slices 393.12 2.3968 28.6496 29.8144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition