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Leona's Spaghetti Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6191
Energy (kCal)474.0897
Carbohydrates (g)81.1778
Total fats (g)13.0835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry bacon till almost done, add onions, garlic, anchovy paste if using and chili flakes. | 2. Saute till onions are transparent. | 3. Then combine all ingrediants in a large pot. | 4. Simmer for approx 30 mins to 1 hour. | 5. Taste and adjust seasonings, we like ours to be on the spicy side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1 116.76 0.3584 3.5336 11.1132
    onion 3 192.0 44.832 5.28 0.48
    garlic 10 cloves 44.7 9.918 1.9080000000000001 0.15
    black olive 1 can pitted - - - -
    tomato 3 cans diced 120.6297 26.0694 5.8975 1.3403
    tomato sauce 2 cans - - - -
    chili pepper flake 1/2 teaspoon - - - -
    anchovy paste 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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