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Fried Bread Crumbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.6054
Energy (kCal)418.787
Carbohydrates (g)23.0548
Total fats (g)29.0708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Just a heads up-this takes a lot of attention or it will burn! | 2. Preheat frying pan (medium heat). Mix all the ingredients together. Coat the entire pan with the oil. Add the bread crumb mixture and toss to absorb all of the oil. Keep tossing the bread crumbs evenly so they do not burn. Remove from the pan once they are a deep, golden color of tasty goodness! | 3. Top off your bowl of spaghetti with this and you'll never want it any other way! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian breadcrumb 1 cup seasoned - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    red pepper flake 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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