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Ligurain Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.316
Energy (kCal)662.1399
Carbohydrates (g)40.3412
Total fats (g)55.0077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine flour with salt and pepper to taste. | 2. Add chicken pieces and coat evenly. | 3. Place a large dish over medium-high heat and heat olive oil. | 4. Add chicken pieces, and fry until golden, about 5 minutes. | 5. Turn chicken, and add rosemary and garlic. | 6. Continue to fry until garlic is softened but not colored, about 3 minutes. | 7. Add wine. | 8. When it comes to a boil, add anchovies, olives and tomatoes. | 9. Partly cover pan, and reduce heat to medium low. | 10. Simmer until chicken is cooked and tender 15 to 20 minutes. | 11. Remove chicken and continue to reduce the sauce until it is thickened. | 12. Discard the rosemary sprigs, and season well with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    sea salt - - - -
    black pepper ground - - - -
    chicken 1 cut - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    rosemary 4 -5 0.0 0.0 0.0 0.0
    garlic clove 6 sliced - - - -
    white wine 1 1/2 cups - - - -
    anchovy fillet 4 - - - -
    kalamata olive 1/2 cup - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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