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Roman Spinach Chicken With Orzo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.3486
Energy (kCal)1181.1393
Carbohydrates (g)100.8979
Total fats (g)67.2055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Marinate chicken in Italian dressing for at least 15 minutes. | 3. Cook spinach according to package directions, drain well. | 4. Remove chicken from marinade and drain. | 5. Saute garlic in oil over medium high heat. | 6. Add chicken and saute about 5 minutes or until browned on each side. | 7. Pour chicken broth into 8x8 baking dish and add chicken with garlic. | 8. Spread spinach around chicken, sprinkle with raisins and pine nuts. | 9. Top each chicken breast half with 1 oz mozzarella cheese. | 10. Bake uncovered for about 20 minutes at 350F or until chicken juices run clear. | 11. Serve chicken on top of orzo and sprinkle with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    spinach 10 ounces frozen 62.3689 11.0563 6.2369 0.8505
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 chopped - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    golden raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    mozzarella cheese 6 ounces 551.1141 46.3004 23.0651 30.3963
    orzo pasta 1 cup cooked - - - -
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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