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Chicken Scarpariello

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2046
Energy (kCal)889.4533
Carbohydrates (g)31.1106
Total fats (g)78.6155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. Mix together the flour and oregano, and season with salt and pepper. | 2. Rinse and dry the chicken pieces, and then dredge them lightly in the seasoned flour mixture. | 3. In a heavy, ovenproof skillet, large enough to hold all of the chicken pieces, heat the olive oil, and then brown the chicken well on all sides over medium heat. Be careful not to burn the oil. | 4. Once all of the pieces are well browned, remove them to a plate. Pour out the left over oil in the pan, leaving just a tablespoon or two with the browned bits at the bottom. Add the onion and cook until soft, and then add the garlic. As soon as the garlic begins to sizzle, add the wine, and stir the browned bits at the bottom while you reduce the wine by half over medium high heat. Add the chicken broth and bring to a boil. Break up the rosemary into pieces, and add it to the sauce. Return the chicken pieces to the skillet, and spoon the sauce over top. | 5. Bake the chicken until done, about 20 minutes. | 6. Remove the chicken to a warmed platter, and bring the remaining sauce to a boil. Add the lemon juice and season with salt and pepper. Mix the tablespoon of flour with 1 tablespoon of softened butter. Add the remaining butter to the sauce in the skillet, and mix well. Remove the rosemary pieces from the sauce. If the sauce is thin, stir in a little of the flour and butter mixture, whisking continuously to prevent lumps. | 7. Once the sauce has thickened, add the chopped parsley, and pour the sauce over the chicken on the platter. Serve immediately. | 8. That's it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    purpose flour 1 cup - - - -
    salt pepper - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 3 Peeled Sliced - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    rosemary 1 sprig - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    white wine 1/2 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    butter 3 tablespoons softened 256.5 11.7855 8.0145 21.6
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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