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Garlic Zucchini and Tomato Orzo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2314
Energy (kCal)102.855
Carbohydrates (g)4.9557
Total fats (g)9.268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot filled with 3 to 4 quarts of water to a boil. Add orzo and boil 8 minutes. Drain. | 2. Meanwhile, place zucchini, tomatoes, and garlic in a microwave-safe bowl. Cover with plastic wrap or plate and microwave on high for 3 minutes. Remove, stir, cover and microwave on high for 1 additional minute. Remove and add orzo, olive oil, salt and pepper to taste. Toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1/3 cup - - - -
    zucchini 1/2 cut 1.155 0.171 0.149 0.022000000000000002
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002
    garlic clove 2 crushed - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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