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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the penne pasta until al dente. | 2. In the meantime, over medium heat in a large skillet heat the olive oil. | 3. Add the garlic and red pepper flakes. | 4. Cook for 1-2 minutes. | 5. Add tuna and break it up with a spoon. | 6. Add olives and capers.and cook for another 1-2 minutes. | 7. Add white wine and cook down for another minute. | 8. Stir in diced tomatoes with their juice. | 9. Add the chopped parsley, lemon zest and black pepper. | 10. Cook for 2-3 minutes. | 11. Add a few ladles of the pasta cooking water to the pasta sauce. | 12. Drain pasta and add to the skillet. | 13. Toss to coat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	1			1691.7638	340.496	59.4625	6.8856
extra virgin olive oil	3	tablespoons		-	-	-	-
tuna vegetable oil	2	cans	drained	-	-	-	-
garlic clove	6		chopped	-	-	-	-
red pepper flake	1/2 - 1	teaspoon	crushed	-	-	-	-
black olive	1/2	cup	pitted chopped	-	-	-	-
caper	3	tablespoons	drained	5.934	1.2616	0.6089	0.2219
white wine	1/2	cup		-	-	-	-
tomato	28	ounces	diced	142.8814	30.8783	6.9853	1.5876
lemon zest	2	teaspoons		-	-	-	-
pepper			ground	-	-	-	-
flat leaf parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.