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Traditional Minestrone Soup (Easy and Delicious)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.5954
Energy (kCal)2824.7684
Carbohydrates (g)454.6065
Total fats (g)86.1917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in oil until tender; add garlic, carrot and celery and continue to cook for a few more minutes, stirring occasionally. | 2. Add remaining ingredients (except the pasta) and bring to a boil, then reduce to a simmer and cook for 2-3 hours, or until the beans and barley are tender, adding more water as needed. | 3. Cook pasta separately and serve the soup over the pasta. This will preserve the integrity of the pasta if the leftover soup is to be frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery rib 3 chopped - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    bean 4 cups soaked drained mixed 213.44 30.176 30.912 3.68
    barley 1 1/2 cups 1056.0 233.16 29.73 3.48
    chicken bouillon 2 tablespoons 32.04 2.1612 1.9992 1.6656
    beef bouillon 2 tablespoons 2.1 0.012 0.342 0.066
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    pasta 2 lbs shaped 625.9582 90.7186 13.9707 20.956

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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