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Pork and Tomato Ragu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.8486
Energy (kCal)1138.3852
Carbohydrates (g)52.6008
Total fats (g)44.1311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put Oil and garlic in large pot and let stand cold for 10 to 15 minutes. | 2. Add sugar. | 3. Heat oil over medium-high heat. | 4. Add the mince and ribs. | 5. Break mince apart with a spoon. | 6. Add the fennel, thyme salt and pepper. | 7. Continue to sauté until lightly browned. | 8. Add the onions and red capicum. | 9. Sauté until the mince and ribs are browned and the vegetables are tender. | 10. Add the wine and deglaze the pan, scraping up all the browned bits. | 11. Turn heat down to a low heat. | 12. Add the tomatoes, oregano, parsley and basil. | 13. Stir well to combine. | 14. Cover for around 60 minutes, stirring occasionally. | 15. If you want to thicken the sauce, remove the lid and cook until the desired thickness. | 16. The sauce is a slow cookig sauce, so make sure the ribs are completely cooked before removing from heat. | 17. Cook fresh al dente Fettachine. | 18. Remove ribs. | 19. Toss pasta and sauce well over the heat for about 1 minute. | 20. Serve immediately, garnishing with cheese Serve ribs on the side or on top of dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 1 1/4 1/4 minced 663.0015 0.0 130.7303 15.2434
    pork rib rack 1 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    thyme leaf 1 teaspoon chopped - - - -
    salt pepper - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red capsicum 1 cup chopped - - - -
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    white wine 1/2 cup - - - -
    tomato 3 cans 120.6297 26.0694 5.8975 1.3403
    oregano leaf 1 1/2 1/2 chopped - - - -
    parsley leaf 1 1/2 1/2 chopped - - - -
    basil leaf 1 tablespoon chopped - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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