RecipeDB

Cooking in progress....

Easy Meatless Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1035
Energy (kCal)310.3609
Carbohydrates (g)69.5816
Total fats (g)2.4571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add tomatoes (break these up after putting in the pot. I find it easy to use a potatoe masher or a "wand"), tomato paste, minced onion and garlic and bring to a boil. | 2. Once boiling, lower to a simmer and add the sugar, basil, oregano, and parsley (all to suit you taste). It is best to add these ingredients one at a time starting with the sugar and stirring well after each addition. | 3. Cover and simmer about 5-10 minutes and taste. | 4. Add more of the sugar, basil, oregano, or parsley as needed. | 5. Serve over angel hair or your favorite pasta and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 28 ounces 142.8814 30.8783 6.9853 1.5876
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 - - - -
    sugar - - - -
    basil - - - -
    oregano - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition