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Lemon Herb Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3222
Energy (kCal)556.6516
Carbohydrates (g)100.3302
Protein (g)10.4558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib roast 1 boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    baby carrot 2 cups - - - -
    red potato 1 lb 317.515 72.1213 8.5729 0.635
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    lemon pepper 2 teaspoons - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    basil 1 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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