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Lemon Herb Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4558
Energy (kCal)556.6516
Carbohydrates (g)100.3302
Total fats (g)14.3222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine seasoning ingredients; press onto roast. | 2. Heat oil in dutch oven; brown roast on all sides. | 3. Pour off fat. | 4. Add water;bring to a boil. | 5. Reduce heat, cover and simmer for 2 hours. | 6. Add vegetables, continue cooking, covered, for 40 minutes. | 7. Remove roast and vegetables to serving platter. | 8. Mix cornstarch, water, and basil. | 9. Stir into cooking liquid. | 10. Cook and stir 1 minute, until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib roast 1 boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    baby carrot 2 cups - - - -
    red potato 1 lb 317.515 72.1213 8.5729 0.635
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    lemon pepper 2 teaspoons - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    basil 1 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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