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Grilled Chicken Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.6692
Energy (kCal)1119.5315
Carbohydrates (g)23.6716
Total fats (g)54.7394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water for spaghetti. | 2. Season both sides of the chicken breasts with onion salt, oregano, and black pepper. | 3. Grill the chicken breasts for about 3 minutes per side (or until cooked through). | 4. Cook spaghetti 4-5 minutes. Drain. | 5. Spread 1/4 cup of spaghetti sauce on the bottom of a baking dish. Place chicken on top. Spread the remaining 1/2 cup of spaghetti sauce over the chicken. | 6. Top with grated and shredded parmesan and mozzerella cheese. | 7. Place dish uncovered under broiler for 3 minutes (or until cheese is melted). | 8. Serve over spaghetti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/4 boneless 975.2248 0.0 118.2177 52.4467
    spaghetti sauce 3/4 cup - - - -
    onion salt 1 -2 teaspoon - - - -
    oregano 1 -2 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1 -2 teaspoon 0.0 0.0 0.0 0.0
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    spaghetti 8 ounces 70.3067 15.6716 1.4515 1.2927
    water 6 quarts boiling - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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