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Cioppino Mediterranean

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.5208
Energy (kCal)1251.621
Carbohydrates (g)95.0519
Total fats (g)12.0682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except seafood, salt and pepper in slow cooker. | 2. Cover and cook on low 6-8 hours, adding clams and liquor during the last hour and remaining seafood during the last 15 minutes. | 3. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    clam juice 1 cup 53.1466 12.1241 0.6643 0.2214
    red wine 1/2 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    clam 2 cans minced 585.3673 24.2996 99.8528 6.5343
    fillet sole 8 ounces 201.7333 0.0 44.88 1.1333
    shrimp 8 ounces trimmed 160.9333 2.0627 30.8493 2.2893
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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