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Cioppino Mediterranean

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.0682
Energy (kCal)1251.621
Carbohydrates (g)95.0519
Protein (g)188.5208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    clam juice 1 cup 53.1466 12.1241 0.6643 0.2214
    red wine 1/2 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    clam 2 cans minced 585.3673 24.2996 99.8528 6.5343
    fillet sole 8 ounces 201.7333 0.0 44.88 1.1333
    shrimp 8 ounces trimmed 160.9333 2.0627 30.8493 2.2893
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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