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Low-Fat Spaghetti or Fettuccine Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5835
Energy (kCal)647.5118
Carbohydrates (g)47.6459
Protein (g)47.5445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 package - - - -
    egg substitute 2 cartons - - - -
    swiss cheese 1/2 cup shredded low-fat 259.38 0.9504 17.7936 20.4534
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    parsley 1/2 tablespoon chopped 0.684 0.1203 0.0564 0.015
    oregano 1/2 tablespoon chopped 3.975 1.0338 0.135 0.0642
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    turkey ham 2 ounces sliced cut 70.3067 1.6613 11.113 2.1546
    shallot 1 chopped 115.2 26.88 4.0 0.16
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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