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Italian Tomato Onion Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.0957
Energy (kCal)866.7262
Carbohydrates (g)73.7657
Total fats (g)34.7428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray a pie pan and insert pie crust. | 3. Layer 1/2 ingredients in the following order. | 4. Mozarella, onions, tomatoes. | 5. Add remaining After first layer, add basil oregano, thyme. | 6. Spread the mushrooms over sprices. | 7. Sprinkle the parmesan on top. | 8. Repeat mozarella, onions, and tomatoes. | 9. Press down lightly on the mixture to compress. | 10. Blend mustard, eggs and half & half in blender until mixed. | 11. Pour egg mixture over pie until near the edge -eggs will settle into crackes so pour in several places. | 12. Place pie pan on tray lined with foil to keep oven clean. | 13. Bake 45-55 minutes or until eggs are set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie shell 1 - - - -
    tomato 3 seeded sliced 84.87 18.819000000000003 4.428 0.738
    mozzarella cheese 2 cups shredded - - - -
    onion 1 sweet sliced 64.0 14.944 1.76 0.16
    mushroom 6 sliced - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    egg 6 429.0 2.16 37.68 28.53
    half cream 1 cup 136.88 20.88 6.032 3.248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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