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Real Italian Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.5295
Energy (kCal)3679.8007
Carbohydrates (g)22.2517
Total fats (g)312.9195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the milk in a pot until steamy, turn off the heat and tear the bread into small pieces and soak in the milk . Mash it until it resembles a paste. Put it on a plate and let cool, set aside. | 2. In a large bowl combine beef, pork,ricotta cheese, grated parmesan, eggs,salt,parsley,oregano,black pepper,garlic cloves and the milk/bread mixture. mix with your hands until it's barely combined! Do not over work the mixture or they will be tough. | 3. Wet your hands and form meatballs, they should be about -3 inches across! But you can make them any size you want! Set each one on a oiled plate or wax paper while your making all the others. | 4. When the meatballs are formed, heat the olive oil in a large skillet on medium heat. Brown on at least 2 sides, I like trying to brown as many sides as possible. | 5. Now they are ready tto add to the sauce or use as you please. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    white bread 3 slices - - - -
    ricotta cheese 1/4 cup 107.88 1.8848 6.9812 8.0476
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    egg 2 143.0 0.72 12.56 9.51
    kosher salt 2 teaspoons - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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