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The North End Italian Chicken Cutlet Parmigiana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.7657
Energy (kCal)588.8676
Carbohydrates (g)5.6695
Total fats (g)12.3952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. EGG WASH: In a medium bowl, beat eggs with salt and pepper. | 3. BREAD COATING: In a semi flat dish, mix bread crumbs, grated cheese and parsley. | 4. TO COAT CUTLETS: Dip cutlets in egg wash. | 5. Roll in bread crumbs, bearing down to allow bread to stick to the chicken. | 6. Place on a platter and let rest for about 10 minutes. | 7. FRYING: Heat olive oil on medium heat in a large heavy skillet. | 8. When oil is hot, add the chicken cutlets without crowding. | 9. Lower the heat and cook until well browned on both sides, turning only once. | 10. Continue until all the cutlets are cooked, adjusting heat so that the chicken is always sizzling, but not burning. | 11. BAKING: Place the chicken cutlets, in one layer, on a shallow baking pan. | 12. Top each cutlet with a spoonful of marinara and a thin slice of mozzarella. | 13. Bake in the 350F oven for 15 minutes or until mozzarella turns golden brown and cutlet are cooked. | 14. Serve immediately with extra sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    salt pepper 403.4676 0.0 89.7602 2.2667
    breadcrumb 3 cups 403.4676 0.0 89.7602 2.2667
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    chicken cutlet 1 403.4676 0.0 89.7602 2.2667
    olive oil - - - -
    marinara sauce 2 cups - - - -
    mozzarella cheese 4 -8 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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