RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	23.213
Energy (kCal)	774.3524
Carbohydrates (g)	150.7979
Total fats (g)	6.9036
Fatty acids, total saturated 20:0 (g)	0.0119
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2031
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0731
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0062
Fatty acids, total saturated 4:0 (g)	0.0468
Fatty acids, total trans (g)	0.1055
Riboflavin (mg)	0.9991
Tocopherol, beta (mg)	0.1539
Lactose (g)	0.3317
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0017
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0006
Fatty acids, total saturated 18:0 (g)	0.4270
Tocopherol, delta (mg)	0.4259
Arginine (g)	0.9537
Proline (g)	2.9912
Fatty acids, total polyunsaturated 18:1 t (g)	0.0652
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1786
Adjusted Protein (g)	0.0000
Cystine (g)	0.4602
Tocotrienol, beta (mg)	0.2028
Selenium, Se (g)	68.1551
Copper, Cu (mg)	0.2973
Maltose (g)	0.1701
Zinc, Zn (mg)	1.8738
Total lipid (fat) (g)	6.9036
Vitamin K (phylloquinone) (g)	7.7633
Cholesterol (mg)	9.0718
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1486
Menaquinone-4 (g)	0.5953
Phytosterols (mg)	0.0000
Folate, total (g)	350.4959
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0031
Vitamin A, IU (IU)	97.2388
Energy (kcal)	774.3524
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0414
Fatty acids, total saturated 14:1 (g)	0.0230
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4596
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0009
Sugars, total (g)	1.3085
Folic acid (g)	288.7500
Tocotrienol, alpha (mg)	0.0375
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	43.6723
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0429
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0003
Magnesium, Mg (mg)	49.5734
Fatty acids, total saturated 16:0 (g)	1.1912
Carbohydrate, by difference (g)	150.7979
Vitamin D (IU)	0.0000
Fructose (g)	0.0567
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.1008
Tyrosine (g)	0.7568
Potassium, K (mg)	234.9279
Fatty acids, total saturated 12:0 (g)	0.0760
Vitamin A, RAE (g)	27.2155
Serine (g)	1.1886
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.2049
Fatty acids, total trans-polyenoic 22:4 (g)	0.0014
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0043
Fatty acids, total saturated 22:0 (g)	0.0094
Fatty acids, total saturated 14:0 (g)	0.2379
Histidine (g)	0.5562
Isoleucine (g)	0.8729
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0159
Niacin (mg)	11.3478
Water (g)	151.4942
Fatty acids, total saturated 8:0 (g)	0.0258
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0017
Carotene, beta (g)	4.2524
Sodium, Na (mg)	291.8829
Iron, Fe (mg)	8.9381
Energy (kJ)	3239.7606
Ash (g)	2.0188
Caffeine (mg)	0.0000
Glycine (g)	0.7945
Fatty acids, total trans-polyenoic (g)	0.0323
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0128
Fatty acids, total saturated 18:2 undifferentiated (g)	2.0015
Fatty acids, total polyunsaturated (g)	2.2214
Vitamin E (alpha-tocopherol) (mg)	0.3223
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1063
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0374
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.7708
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0034
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	6.1433
Pantothenic acid (mg)	0.9289
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0249
Fatty acids, total trans-polyenoic 18:3i (g)	0.0006
Thiamin (mg)	1.5144
Folate, food (g)	54.3750
Fatty acids, total saturated 20:1 (g)	0.0232
Fatty acids, total monounsaturated (g)	1.3784
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.2207
Fatty acids, total polyunsaturated 16:1 t (g)	0.0079
Fatty acids, total polyunsaturated 17:0 (g)	0.0170
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	19.5000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0335
Fatty acids, total saturated (g)	2.1739
Vitamin B-12 (g)	0.2693
Calcium, Ca (mg)	133.8118
Fatty acids, total saturated 10:0 (g)	0.0641
Galactose (g)	0.0652
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.7535
Glutamic acid (g)	7.6667
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0003
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	26.9320
Leucine (g)	1.7474
Folate, DFE (g)	545.6250
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0318
Fiber, total dietary (g)	5.5161
Tryptophan (g)	0.2877
Threonine (g)	0.6607
Fatty acids, total polyunsaturated 18:1 c (g)	1.0563
Manganese, Mn (mg)	1.3817
Protein (g)	23.2130
Cryptoxanthin, beta (g)	0.2835
Fatty acids, total saturated 18:1 undifferentiated (g)	1.2846
Betaine (mg)	131.8125
Phosphorus, P (mg)	303.9912
Tocopherol, gamma (mg)	1.8380

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine 1 tbs flour and 2 tsp water in a bowl and stir until combined. | 2. Take dough out of bowl and place on a cutting board coated with cooking spray followed by a light sprinkling of some of the extra .5 tbs flour. | 3. Roll dough into a ball and roll out with a roller coating in cooing spray until it is very very very thin. | 4. Place in oven set a 400°F for 2 minutes on lowest rack. | 5. Flip and bake another 2 minutes, then remove from oven. | 6. Place tomatoes, Italian seasoning and 1/4 cup water on stove and cook until water dissolves. | 7. Place cooked tomatoes and left over 1/4 cup water in blender, puree until smooth. | 8. Shred mozzarella. | 9. Place tomato sauce and cheese on pizza. | 10. Broil 2 minutes on high or until desired doneness. DON'T LET IT BURN! | 11. ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white wheat flour	1 1/2	1/2		682.5	143.0812	19.3688	1.8375
water	2	teaspoons		0.0	0.0	0.0	0.0
nonstick cooking spray				-	-	-	-
grape tomato	20			-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
salt italian herb seasoning	1	teaspoon	free	-	-	-	-
mozzarella cheese	1	ounce	reduced fat	91.8524	7.7167	3.8442	5.0661

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Single Serve Pizza Slice