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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix breadcrumbs and cheese. | 2. Coat chicken slices with breadcrumb mixture on both sides. | 3. Heat olive oil in skillet to medium heat. | 4. Add chicken pieces and cook until golden brown. Set aside and keep warm. | 5. Add tomatoes, garlic, olives, vinegar and pepper flakes and half cup of liquid from tomatoes. | 6. Cook until slightly thickened and add basil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread crumb	1/2	cup	seasoned	213.3	38.8692	7.209	2.862
romano cheese	5	ounces		548.5725	5.1455	45.0765	38.1875
chicken breast	3	boneless	skinless sliced boneless	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
garlic clove	7		crushed	100.8667	0.0	22.44	0.5667
kalamata olive	4	ounces	sliced	100.8667	0.0	22.44	0.5667
balsamic vinegar	2	teaspoons		9.328	1.8052	0.0519	0.0
red pepper flake	1/4	teaspoon		100.8667	0.0	22.44	0.5667
basil	5	teaspoons	dried	1.0158	0.11699999999999999	0.1391	0.0283

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.