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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. SEASONING/MEAT Mixture: | 2. Gently pound chicken to tenderize, then grill until cooked. Slice into strips. | 3. Mix together all ingredients under "Seasoning" and toss to coat shrimp, and sliced, grilled chicken in a large bowl. Set aside. | 4. Meanwhile, in a skillet sweat garlic in the olive oil on low until translucent. Pour entire contents of the pan over the shrimp and chicken mixture. Set aside. | 5. In the same skillet add chopped bacon and cook to brown. Drain off fat and add bacon bits to the shrimp/chicken mixture. Stir well and refrigerate for at least 2 hours. | 6. SAUCE: | 7. In a saucepan whisk together the flour and butter and cook to form a roux. Carefully add in tomato sauce, water and brown sugar, and stir well (this will be very thick!). | 8. Stir in the can of mushroom soup, and milk. | 9. Finally, add the parmesan cheese and shrimp/chicken mixture. Simmer on low. | 10. Bring pot of water to a bowl, and cook pasta until tender. Drain and combine with sauce. This will look VERY watery, and will need time to thicken. It's best left over night in the fridge and reheated, but can be eaten right away. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fettuccine	1/2			14.033	1.9845	0.8788	0.3827
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	3	tablespoons	chopped	37.995	8.4303	1.6218	0.1275
chicken breast	2			1560.3596	0.0	189.1482	83.9147
shrimp	12	ounces	cooked	289.0	0.0	68.34	1.734
bacon	2	slices	smoked chopped	72.32	0.6048	5.1008	5.4176
basil	3/4	teaspoon	dried	0.1524	0.0176	0.0209	0.0042
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
lemon pepper seasoning	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
parsley	1/4	teaspoon		0.1125	0.0198	0.0093	0.0025
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
flour	1 1/2	1/2		867.42	189.9081	14.1015	3.3654
cream mushroom soup	1	can		330.9145	23.982	5.9862	23.982
milk	1/2	cup		74.42	5.8316	3.843	3.9894
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
tomato sauce	1/4	cup		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.