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North End Veal Piccata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.9229
Energy (kCal)934.6426
Carbohydrates (g)21.3998
Total fats (g)51.0494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If the veal is more than a 1/4-inch thick, place between sheets of plastic wrap and pound with a flat mallet or the bottom of a small, heavy pan to flatten. Dry well on paper towels. Sprinkle both sides of the veal scallops with the salt and pepper; then dredge lightly in flour, shaking off excess. | 2. Heat the butter and olive oil in a large skillet. Saute' the veal in 2 batches over medium to medium-high heat until nicely browned on both sides and cooked through, about 4 minutes. Remove with tongs to a plate, leaving the drippings in the pan. | 3. Add the minced shallots to the skillet and cook, for 1 minute. Add the wine and bring to a boil, scraping up the browned bits in the bottom of the pan. Cook briskly until the liquid is reduced by one-third, 3 to 5 minutes. Stir in the lemon juice, lemon zest, and lemon slices. Simmer for 2 minutes. | 4. Return the veal and any accumulated juices to the sauce. Stir in the chopped parsley, and simmer to heat through before serving the veal with the sauce, garnished with parsley sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    veal scallop 1 lb 403.4676 0.0 89.7602 2.2667
    salt black pepper ground 403.4676 0.0 89.7602 2.2667
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 3 tablespoons minced 21.6 5.04 0.75 0.03
    white wine 1 1/2 1/2 - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 teaspoon grated 403.4676 0.0 89.7602 2.2667
    lemon 6 cut 7.685 2.4698 0.2915 0.0795
    italian parsley 2 tablespoons chopped 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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