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Easy Irish Colcannon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.2993
Energy (kCal)1108.9731
Carbohydrates (g)184.8208
Total fats (g)31.2405
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the potatoes, cabbage, and green onions into a large sauce pan, fill with water, and bring to a boil. Reduce heat, cover, and simmer until the potatoes are tender, about 20 minutes. | 2. Drain the vegetables and place into a large bowl. Mash the potatoes and vegetables with the butter using a fork until the mixture is chunky, pouring in half-and-half gradually as you mash. Season with salt and pepper, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 pounds peeled cubed 698.5331 158.6668 18.5973 0.8165
    head cabbage 1 chopped - - - -
    green onion 1 bunch chopped - - - -
    butter 1/4 cup softened 342.0 15.714 10.686 28.8
    half cream 1/2 cup 68.44 10.44 3.016 1.624
    salt black pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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