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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook turkey bacon per directions on package until crisp. Set aside. Crumble when cool. | 2. Coat an ovenproof 10" skillet with cooking spray. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini, and saute over medium-low heat until the vegetables are tender, 2 - 3 minutes. | 3. Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from the heat. | 4. Preheat the broiler. | 5. In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth. | 6. Pour the egg mixture over the vegetables and return to the heat source. Sprinkle the crumbled turkey bacon over the top. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet. | 7. Transfer the skillet to the broiler and broil until the top is set - 2-3 minutes. | 8. Sprinkle with the cheese and broil until the cheese melts. | 9. Serve while hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey bacon	2	slices		72.32	0.6048	5.1008	5.4176
margarine	2	teaspoons		67.586	0.0846	0.0846	7.567
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
red bell pepper	1/2	cup	sliced	-	-	-	-
zucchini	1/2	cup	sliced	-	-	-	-
plum tomato	2		diced	-	-	-	-
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
liquid egg substitute	1/2	cup		57.6	2.4	12.0	0.0
cottage cheese	1/2	cup	low fat	102.9	3.549	11.675999999999998	4.515
milk	1/4	cup	low-fat	138.0	3.324	1.374	14.304
mozzarella cheese	1	ounce	lowfat	91.8524	7.7167	3.8442	5.0661

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.