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Cheesy Frittata - South Beach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.9714
Energy (kCal)563.2287
Carbohydrates (g)25.3132
Protein (g)35.058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey bacon 2 slices 72.32 0.6048 5.1008 5.4176
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup sliced - - - -
    zucchini 1/2 cup sliced - - - -
    plum tomato 2 diced - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    liquid egg substitute 1/2 cup 57.6 2.4 12.0 0.0
    cottage cheese 1/2 cup low fat 102.9 3.549 11.675999999999998 4.515
    milk 1/4 cup low-fat 138.0 3.324 1.374 14.304
    mozzarella cheese 1 ounce lowfat 91.8524 7.7167 3.8442 5.0661

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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