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Cheesy Frittata - South Beach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.97
Energy (kCal)563.22
Carbohydrates (g)25.31
Protein (g)35.05
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey bacon 2 slices 72.32 0.60 5.10 5.41
    margarine 2 teaspoons 67.58 0.08 0.08 7.56
    onion 1/2 cup sliced 32.0 7.47 0.88 0.08
    red bell pepper 1/2 cup sliced - - - -
    zucchini 1/2 cup sliced - - - -
    plum tomato 2 diced - - - -
    basil 1 tablespoon chopped 0.60 0.07 0.08 0.01
    black pepper 1 pinch ground 0.36 0.09 0.01 0.00
    liquid egg substitute 1/2 cup 57.6 2.4 12.0 0.0
    cottage cheese 1/2 cup low fat 102.9 3.54 11.67 4.51
    milk 1/4 cup low-fat 138.0 3.32 1.37 14.30
    mozzarella cheese 1 ounce lowfat 91.85 7.71 3.84 5.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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