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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start garlic in cold pan coated with olive oil. Cook 30 secs over medium heat, then add the onions. Cook 3 minutes until onions are tender. | 2. Add tomatoes and water. Break up tomatoes with a potato masher. Simmer covered 10 minutes. | 3. Add basil, pepper, capers, parsley and olives. Cook covered 10 minutes. | 4. Add cod and cook covered 20 minutes or until fish is cooked through. | 5. Serve with Italian bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	7		chopped	806.9352	0.0	179.5204	4.5333
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tomato	28	ounces	canned	182.5707	40.4831	9.5254	1.5876
water	14	ounces		0.0	0.0	0.0	0.0
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
caper	1	tablespoon		1.9780000000000002	0.4205	0.203	0.07400000000000001
italian parsley	1/4	cup	chopped	806.9352	0.0	179.5204	4.5333
black olive	12		pitted	806.9352	0.0	179.5204	4.5333
cod fish fillet	2	pound	cut	806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.