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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl whisk the vinegar, honey, oil, and garlic. | 2. Arrange fish in an 8" sq baking dish and pour marinate over, coating completely. | 3. Cover and refrigerate at least 30 minutes and up to 4 hours. | 4. Preheat broiler. | 5. Line the bottom and sides of a baking sheet with foil. Spray the foil with nonstick oil. | 6. Remove fish, reserving the marinade, and arrange on baking sheet. | 7. Pour marinade into a small heavy saucepan and bring to a boil and then back to a simmer for about 15 mins., stirring often. | 8. While sauce is simmering, broil the fish until they are just cooked through and carmelized on top, about 12 minutes (Watch last few minutes that you're not too close to the broiler and fish is burning). | 9. In small pan, sauce will thicken similar to a steak sauce. Spoon off any excess oil if preferred. | 10. Transfer fillets to plates, drizzle sauce lightly on top just for presentation to keep the eye appeal of the carmelization and then spoon more sauce around the fish. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
balsamic vinegar	1/2	cup		112.2	21.7133	0.6248	0.0
honey	2 -3	tablespoons		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
fish fillet	1 1/2	lb		1592.1111	118.4558	93.5535	82.7353
nonstick cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.